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健康饮食、安全饮食,怎么少的了这些知识点!快快收藏啦~
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A health-damaging "disaster" food

01 Fried food

All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat.

02 Pseudo-health Food

Many foods are labeled health, but in fact there is not much nutrition, such as fruit drinks, vegetable biscuits and children's fruit desserts.

03 bread with stuffing

Bread itself is nutritious, but chocolate, fruit and butter fillings are different. Not only does sugar and calories multiply, but nutrition is also poor.

04 cake

Cakes don't seem to have that much fat and calories, but they are processed with a variety of high-calorie ingredients. Don't let children develop the habit of eating cakes.

05 fast food

Hamburg, French fries, salad, barbecue, pizza. Many children like to eat these fast food, but the high calorie content can not be ignored, a Big Mac's calorie is up to 1520 calories.

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How to prevent food poisoning

1. Wash your hands before and after meals.

2. Wash melons and fruits and remove their skin before eating.

3. Do not buy food with unknown origin and beyond its shelf life.

4. Do not buy food from small shops or roadside stalls without hygienic licenses or business licenses (especially those without sealed packages).

5。不要吃已经确认或怀疑变质的食物。

提示:如何区分食品的保质期和保质期

(1)所谓保质期(最佳食用期和最短食用日期),是指在标签规定的储存条件下保持质量的期限。

(2)保存期(推荐最终食用日期)是指在标签规定的储存条件下,产品不应再食用的预期有效期。

6。不要食用明知添加防腐剂或色素但不确定添加量是否符合食品卫生安全标准的食品。

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如何正确选择饮料

1。首先要看标签、qs标志、生产日期、保质期、厂名、厂址等是否齐全,原料中的成分是否符合该类饮料的标准。

2。其次,我们应该选择近期生产的产品。在选择碳酸饮料时,应尽量选择近期生产的产品,罐头坚硬不易变形。

三。饮料的最终选择因人而异。果汁饮料具有一定的营养成分,适合儿童饮用,但不能长期饮用或一次性大量饮用。

图片来自照片网络

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